Listen, Look & Stop

Are you feeling tired, fed up and overwhelmed? Are you ready for a break? Are you going to take that break just as soon as you finish all of the things that you think need to be done?

News flash..things will never be finished. Don't be fooled into thinking you will relax after you answer all of your emails or make one last call for the day. If you keep on doing the same thing over and over the only thing you will attract is illness. Then you will have to take time off for yourself.

When you are feeling the most stressed out and most overworked or overwhelmed by things, that's the time to listen to what your body is telling you, look at what is really important in your life and stop what you are doing and take a break. Refer back to my ealier blog about taking time to be selfish.

Give yourself permission to take some time off each day just for you. It doesn't matter what time of the day you do this, it does matter that you do it. For your physical self and for your mental well being. You will attract a lot more of the good things you want in life when you are in balance with all things.

Try it for one week and see how you feel at the end of that time.

Sharon