Fear and Love

All emotions stem from two factors - Fear or Love.

All of our negative feelings are generated from fear. All of our positive feelings are sparked by love. If we develop a habit of paying close attention to our thoughts, and initially we may have to do this minute by minute, then hour by hour, until we have the new habit so entrenched we automatically change our thinking, and consciously cancel out the negative thoughts by first acknowledging the fear by saying hello to it rather than pretending it doesn't exist. Then take a close look at the fear, invite it to come in and have a seat. Sounds silly however if you embrace every fear like this you will take away the hold it has on your life. You will be able to transfer that fear into feelings of love thus raising your natural vibration. Fear comes in the form of anger, resentment, seeking approval, hate, feeling rejected, guilt, and feeling burdened. Whichever one applies to you get to the core of it by tracing its roots to your early childhood and then asking out loud for help in releasing it. Do this over and over until the feeling is overcome.

You can use Emotional Freedom Technique (EFT) to clear out "old baggage". Learn more about this on Dr. Carrington's website. http://www.masteringeft.com/ To say using this technique is liberating is an understatement. It's life changing.

Perfect practice makes perfect. Keep mindful of your thoughts and actions until you reach a pattern of loving thoughts at all times. Be lightning quick to dispel and repel all negativity from your life. You will find yourself feeling content, happy, joyful and loving all of the time. Your natural vibration will be at an all time high and all good things will be attracted to your life.

Sharon
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